Kait Richardson

Workshop Speaker: July 26, 5 p.m. ET
How to Balance Your Health Goals with Work to
Optimize Productivity, Performance, and Well-being
Registered Dietitian - Nutrition Awareness, LLC
Kait Richardson is a licensed and Registered Dietitian based in Orlando, FL. She is one of two dietitians at Nutrition Awareness helping people reach their health goals using personalized nutrition.
While most clients who Kait counsels one on one are seeking help with weight loss or gain, athletic performance, digestive issues, and/or disease management, Kait works with a multitude of people wanting to improve their health using food.
Regardless of their goal, Kait tailors each of her sessions and recommendations to each individual’s needs & lifestyle using evidence based nutrition.
When she’s not working with clients directly, Kait can be found managing the Nutrition Awareness Podcast, creating & marketing virtual courses, sharing general nutrition tips on Instagram, and spending time outside with her miniature Australian Shephard, Grits.
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